Post-Experience Check-In
Questions to ask each other after any experience to stay connected.
Key takeaways
- •Always debrief after experiences
- •Create space for all feelings
- •Listen without getting defensive
- •Use insights to strengthen your connection
The Importance of Debriefing
After any lifestyle experience-even just attending an event-take time to check in with each other. These questions help ensure you're processing together.
Check-In Questions
"How are you feeling right now?"
"What did you enjoy about the experience?"
"Was there anything that made you uncomfortable?"
"Did anything surprise you?"
"Is there anything you wish had gone differently?"
"Do any of our rules need to be adjusted?"
"Would you want to do something like this again?"
"Is there anything you need from me right now?"
"How can I best support you in processing this?"
"What did this experience teach us about ourselves?"
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